Tag: trail running while pregnant

• Trail Running While Pregnant-Month by Month Breakdown

  

  The author shares their journey of trail running while pregnant, highlighting the adjustments made each month in response to physical changes and challenges. They emphasize the importance of listening to one’s body, adapting mileage and intensity, maintaining nutrition and hydration, and focusing on enjoyable activities throughout the pregnancy.

  Elena Yeomans

  December 2, 2024

  Move

  exercise during pregnancy, fitness, health, hiking, hiking while pregnant, hydrating during pregnancy, Move, pregnancy, pregnancy heart rate, running while pregnant, staying active while pregnant, trail running, trail running while pregnant, travel