Tag: staying active while pregnant
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Hiking Yosemite’s Half Dome at 4 Months Pregnant: My Experience & Tips
Wondering if you can hike Half Dome while pregnant? At 4 months, I did it! Here’s my experience, safety tips, and how to prepare for Yosemite’s most iconic hike. My parents called me up when I was about four months pregnant and told me they had an extra permit to hike Half Dome. They asked…
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6 Must-Know Tips for Trail Running During Pregnancy
1. Hydration During pregnancy every woman should already be drinking around 3 liters of water per day. However, running and hiking only increases your needed water intake. This means you might need to get creative. Don’t be afraid to take a pack or a hand heals water bottle even on your short runs and hikes.…
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Outdoor Activities to Avoid While Pregnant: A Guide to Staying Safe and Active
Being pregnant doesn’t mean you have to give up the activities you love or the things that make you feel alive. However, some activities come with risks that simply aren’t worth taking while you’re growing your precious baby. If you’re an adventurer who’s newly pregnant or planning to become pregnant soon, you might be wondering…
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Trail Running While Pregnant-Month by Month Breakdown
The author shares their journey of trail running while pregnant, highlighting the adjustments made each month in response to physical changes and challenges. They emphasize the importance of listening to one’s body, adapting mileage and intensity, maintaining nutrition and hydration, and focusing on enjoyable activities throughout the pregnancy.
Nourished by Motion 